Yoga Therapy in Geelong

What does yoga therapy involve?

• Breathing Exercises (Pranayama): The therapist will guide the person in therapy through a series of breathing exercises ranging from energizing breaths to balancing breaths depending on the individual’s needs.

• Physical Postures (Asana): The therapist will work through appropriate yoga poses that address problem areas with potential modifications/prop use according to individuals function.

• Meditation: Relaxation and mindfulness to support presence in the therapy session and beyond.

• Guided Imagery: The therapist works on supporting a calm body and mind, a particular functional movement pattern or sensory experience through guided visualization.

• Home based practise: An important element for any yoga practice is to find a way to incorporate it into daily life. The therapist will provide a specialised program that is relevant for you to continue at home.

As part of the assessment or treatment process we value complimenting other therapies/services you may be engaged with and may request information pertaining to your injury or illness to ensure optimal service is provided. Consent is of course obtained for this.

Yoga Therapy sessions are individualised and tailored to meet individual needs pending assessment of physical, emotional and cognitive function. Focussed programs aren developed to optimise function pending assessment and goals of the individual.

Pricing

Yoga Therapy: $160 per hour.

Travel time costs will apply if not completed in our studio.